{"id":1125,"date":"2023-03-20T16:03:59","date_gmt":"2023-03-20T14:03:59","guid":{"rendered":"https:\/\/herafamilycare.com\/?p=1125"},"modified":"2023-03-26T15:41:02","modified_gmt":"2023-03-26T12:41:02","slug":"pelvic-floor","status":"publish","type":"post","link":"https:\/\/herafamilycare.com\/gr\/pelvic-floor\/","title":{"rendered":"\u03a0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u0388\u03b4\u03b1\u03c6\u03bf\u03c2"},"content":{"rendered":"<p>\u03a4\u03bf \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd.&nbsp;<\/p>\n\n\n\n<p>\u0397 \u03c0\u03cd\u03b5\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac.<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf 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srcset=\"https:\/\/herafamilycare.com\/wp-content\/uploads\/2023\/03\/Pelvis-1.jpg 1000w, https:\/\/herafamilycare.com\/wp-content\/uploads\/2023\/03\/Pelvis-1-300x180.jpg 300w, https:\/\/herafamilycare.com\/wp-content\/uploads\/2023\/03\/Pelvis-1-768x461.jpg 768w, https:\/\/herafamilycare.com\/wp-content\/uploads\/2023\/03\/Pelvis-1-600x360.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03cd\u03b5\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03b9\u03ce\u03c1\u03b1 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\u03c0\u03bb\u03b1\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03bf \u03bc\u03c9\u03c1\u03ac\u03ba\u03b9 \u03c3\u03b1\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u0393\u03b9\u2019\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c5\u03ad\u03bb\u03bf\u03c5. \u03a3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b5\u03b4\u03ce \u03c3\u03c4\u03b7\u03bd Hera Family Care, \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc!<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03cc\u03bc\u03c9\u03c2, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0397 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03cc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 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\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7. \u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03b5\u03bb\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03b5\u03bd\u03bd\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ae \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5! <\/p>","protected":false},"excerpt":{"rendered":"<p>The pelvic floor is of great importance throughout the life of all women.&nbsp; The pelvis and pelvic floor are the center of the female body. It helps to keep the internal organs in place, and is of great importance during and after birth. This wonderful complex structure of bones, nerves, muscles and ligaments is a [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,28,29],"tags":[48,47,46],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expecting","category-parenting","category-sexual-health","tag-female-anatomy","tag-incontinence","tag-pelvic-floor"],"_links":{"self":[{"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":5,"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/media\/1245"}],"wp:attachment":[{"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herafamilycare.com\/gr\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}